10 Best Martial Arts For Getting Ripped

Who among us hasn’t dreamed of looking like Jason Statham, Channing Tatum or Michael Jai White? I’m thinking more of Bruce Lee, actually; but, no matter. Whatever your ideal, it does take a lot of effort and determination to get there. Trust me, I’m struggling with that right now.Apart from the obvious option, going to the gym, you can always take up a sport! Allow me to suggest the 10 best martial arts for getting ripped. You’re welcome!

1. Taekwondo


It is a korean martial art, focusing on kicks. It is extremely popular, having more than 70 million practitioners worldwide, having its headquarters at Kukkiwon. Training is interesting since you will have to build strong toned legs, increase your agility and flexibility, but the benefits are worth it.

2. Muay Thai

Muay Thai

This physical and mental discipline is known as the ‘art of eight limbs’. Thai boxing is a form of martial arts originating from Thailand. It resembles american kickboxing, but also employs the use of your knees and elbows, hence the nickname. Muay thai concentrates on heavy conditioning and is designed to greatly enhance your level of fitness and toughness.Get used to their hellish training regime and you will start losing weight and adding pure muscle in no time.

3. Wing Chun

Wing Chun

Made famous in the western world by Donnie Yen’s ‘Ip man’ movies, it has really sparked interest and gathered practitioners ever since. Keeping your muscles in tension when punching or blocking will help you develop your muscle fibre. People will start noticing how good your arms look! Wing Chun’s lightning fast strikes means that you will start getting toned in a heartbeat. Training your reflexes and coordination, your speed and power is a big plus when it comes to this martial art.

4. Judo


It’s a japanese martial art and Olympic sport that boosts your training program, motivating you to adopt a truly dedicated lifestyle in itself. Judo’s strength training regiment includes free weights. The exercises are done with proper technique and insurance that the appropriate weights and intensities are used for the individual’s level of fitness. Did you know that martial arts legend and actor, Steven Seagal, was the first to operate a dojo in Japan?

5. Krav Maga

Krav Maga

It is an Israeli combat system developed using a variety of the most efficient techniques. It’s used mainly for self defence, however there is a militarized version employed in actual combat. Krav Maga has one of the most intense physical workouts based on drills and conditioning. Practitioners have tremendously high metabolic rates which means they burn all the fat on their body constantly and develop increases in endurance, speed and strength.

6. Sambo


It’s all about throwing skills, take-downs and fast groundwork. Using your momentum and inertia, throwing your opponent to the ground and holding him there will get your fitness levels through the roof.No more huffing and puffing just so you can climb a set of stairs. Training in Sambo makes you lose weight, sharpens your mental and physical dexterity and makes you more agile and disciplined, to name just a few advantages.

7. Pencak Silat

Pencak Silat

Pencak Silat was developed in Indonesia using animal movements and natural surroundings. Training with your own body weight means that you no longer need the lengthy, boring marathons on the treadmill just so you can lose a few pounds. Pencak silat training involves a lot of bag work, skipping and high intensity cardio.

8. Savate


Also known as French boxing, it is an enjoyable sport for all ages that helps with your flexibility and conditioning. An efficient and elegant style of kickboxing , you will find it useful in a ring. Working with both your hands and feet will ensure a full body training and development of muscles. Prepare to experience elevated levels of cardio-vascular fitness, a strengthened core, improved flexibility and a boost in your self-confidence.

9. Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu

This form of Jiu-Jitsu that emphasises grappling techniques and ground fighting was made popular by the Gracie family. Sparring will give you a hell of a workout as it involves trapping your opponent and making him tap out. A core principle of this martial art is that you needn’t focus on strength as much, rather rely on your flexibility and agility.

10. Capoeira


This quirky Brazilian martial art is a mix of dance, acrobatics and music. Using power, speed and fast spins, the practitioner delivers fast and accurate kicks from a low angle that surprises the opponent. Training like this involves your core and those abs will start popping any time soon. In order to become Loki on screen, Tom Hiddlestone, took up capoeira and entertained all of us in Marvel’s movie ‘Thor’.

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